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Join us for an inspiring series of workshops with our new YogaWorks teacher trainer of Anna Zorzoufrom Greece. Yogaworks style is vinyasa flow yoga with alignment focus. Our Yogaworks Teacher training course starts in March Yoga Alliance hour training — 4 x 1 week. In this weekend you can have a little insight of YogaWorks style.
Workshops are open for all levelswith at least 10 yoga classes experience! From Fear to Fun!
Kriston Intim Torna , Tata
In this workshop we will explore inversions with a sense of adventurecuriosity and most of all fun! Inversions are for everyone and are extremely beneficial in strengthening the body and focusing the mind. We will work on the strength and flexibility needed for inversionsdevelop core awareness and discover proper alignment for floating and flying.
We will toena headstandforearm balanceand handstand.
In addition we will explore how different variations and the use of props make inversions approachable to just about anyone! Come expecting to sweatlaughplay and fly!
Learning to backbend with stability and ease. People tend to either love backbends or they struggle with them. When well-alignedbackbends can be incredibly exhilarating and FUN. In this workshop, we will learn how to backbend with ease by working from a stable foundation.
We will build from blueprint backbends toward more advanced postures. The benefits of backbends are numerousfrom opening the heart by improving cardiovascular functionto reversing the normal effects of gravitywhich tends to collapse our bodies inward. Most importantlybackbends help us maintain a healthy and supple spine. Arm balances practice – Balance your body into your hands!!!
Kriston Intim Torna – Záróizom-torna a női önértékelést is erősíti
Take a flight in this high-flying flow. Coreworkbackbendstornw and forward folds finish off this intelligent flow that will initiate new possibilities for your practice. Fly on with Yoga Works style! The Art of Sequencing. Sequencing with variations and modification takes time and skill.
You will learn how to use targeted warm upa challenging climax and a smooth cool down that creates a safe and intelligent class. If you are a kristoh that is looking to develop efficient sequencing for your classesthen this is a great workshop for youtoo.
Kriston Intim Torna – Mutasd az aranyered, megmondom, mit sportolsz! (Kriston Andrea)
Anna Zorzou”a native of Athens “, Greece discovered yoga after a ten-year career as a professional basketball player. Looking for an alternative way to kriton through physical injuries in her bodyshe discovered that yoga offered a great solution.
Anna is a registered hours Yoga Alliance teacher. Her extensive participation in workshopsretreats and teacher trainings has given her an appreciation and gratitude towards the technology of yoga and the world of healing arts.
Intimtorna-trening : Intim torna
Anna’s compassionate and upbeat personality motivates her students to work hardand initm listen to their inner teacher as they bring peace and tranquility to their practice. Anna is currently teaching in Greece daily classesworkshopsretreats and conferences. Please register by Nora: If Nora not availablecontact the reception Pest: Our Yogaworks Teacher training course starts in March Yoga Alliance hour training — 4 x 1 week.