Posts about henry wittenberg written by Tyrone Turner. According to Dictionary. com, Isometrics is an exercise or a program of exercises to. Henry Wittenberg’s model book “Isometrics” will encourage the reader to build up to full body strength endurance, max strength. I was reading through Isometrics by Henry Wittenberg online today. H. Wittenberg was an Olympic gold medalist in wrestling in and later.

Author: Disida Mushura
Country: Colombia
Language: English (Spanish)
Genre: Politics
Published (Last): 16 December 2008
Pages: 147
PDF File Size: 10.27 Mb
ePub File Size: 14.21 Mb
ISBN: 208-8-39368-554-5
Downloads: 64697
Price: Free* [*Free Regsitration Required]
Uploader: Dourg

Contact Us – Transformetrics – Archive – Top. As it says in the introduction he was inspired by an earlier wrestling champion Farmer Burns who isoometrics used isometrics in his training.

There are two types of isometric exercise. Find More Posts by stingray.

henry wittenberg | The Minimalist Martialist Method

We rest our case! All times are GMT Both forms of muscle contraction have their benefits. Both forms of exercise or – more precisely – contractions have benefits; both have potential hazards. No special equipment is required iisometrics isometric exercise.

Isometrics by Henry Wittenberg

I witenberg reading through Isometrics by Henry Wittenberg online today. We suspect that this may be due, at least in part, to awareness of problems that might arise when isometric exercise is practised by people for whom it might be medically inappropriate, or where alternative – specifically isotonic – regimens were being recommended by isoemtrics medical and alternative medicine professions.


A link to that site is provided belowbut from it we quote the following: Are isometric exercises a good way to achieve fitness? Even so, there are still some risks involved and seniors should take precautions when engaging in this type of activity. Unlike aerobic exercise, which can cause joint damage through repetitive high-impact motion, isometric exercises allow the joint to remain static isomerrics the contraction of the muscle.

Two, they were taking steroids. But if you and your doctor determine that isometric exercise is dangerous based on your health history, consider alternatives that include more dynamic or active movements. I suspect a lot of people were disappointed to learn this. Wittenberg pased away almost one year ago. It is easier to recognise excessive isotonic exercise than excessive isometric exercise. While this type of exercise will not increase muscle mass as quickly as weight-bearing exercises, it will serve to prevent muscle and bone loss and increase strength.

Isometrics by Henry Wittenberg « Book Reviews « Men Over 60 Health Info

witgenberg When he passed away last year in March he was 91 years young. When any bodybuilder was asked how he achieved his spectacular gains, he would follow the example set by Bob Hoffman. Since the muscles in this exercise are working within their own limits, there is no risk of injury.


The most simple of all isometric exercises is probably the one illustrated above: Dynamic exercise is a low-resistance movement or workout that involves repetition and performance. The breath should not be held and the contractions should not be maintained too witttenberg without breaks. This is just conjecture!

When it did, a perfectly fine and valuable system of exercise, namely isometrics, became tarred with the steroid brush. The other places a muscle in a contracted position for a period of time. That was the thinking about isometrics when that course was written. I tried his method and find it hard to blow out air through my teeth. If you are looking for an exercise system that will make you stronger as well as give you a great look in minimal time provided that you work at it you might want to give isometric training a try.

Send a private message to Andy He knew the Soviets were up to something, but what?