Guerreros de la roca: entrenamiento mental para escaladores. Front Cover. Arno Ilgner. Desnivel, – Sports & Recreation – pages. Find great deals for Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner. Shop with confidence on eBay!. Buy Guerreros de la roca: entrenamiento mental para escaladores Madrid by Arno Ilgner (ISBN:) from Amazon’s Book Store. Everyday low prices and free.

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Points on the mental game being affected by posture, a lot of which is pretty hotly contested in psychology and is the subject of a high-profile reproducability crisis example see: Core mental framing issues made a lot of sense, I recognise myself in many of the case studies or questions, and certainly I fall into many of the traps and self-limiting behavior he identifies. And relevant in every aspect of life, not just in rock climbing.

Libro Guerreros de la Roca (Entrenamiento mental para Escaladores)

Before you act, each possible outcome of any risk should be clear so that you can be prepared to fully commit to both. There seems to be no logic or order to these thoughts. I wanted a book to help me with the mental aspect of lead climbing, and this one was the most recommended and highly rated. Want to Read saving…. Remember the importance of feeling challenged. Understand each step is an opportunity to learn not a chance to fail or succeed.

The exer- cise becomes rote and motivation drops. Jul 11, Kameron rated it it was amazing.

Guerreros de la roca: entrenamiento mental para escaladores – Arno Ilgner – Google Books

Oct 18, Adam Block rated it really liked it. Jan 10, Ben Feinstein rated it it was amazing Shelves: Lists with This Book. Even as a a book strictly for rock climbing I think it addresses a very important aspect of the sport in a unique helpful way.


Your performance, whatever it was, was the best it could have been at the time. While most of the concepts by themselves are hardly ground-breaking revolutions, the down-to-earth presentation applied to a specific and hazardous activity makes the material much more tangible. This book focuses on the mental aspects of climbing.

Climbing, it turns out, is better learned on the rock.

Problems are problems, and the gurreros of a problem should be described in a way that allows me to think of how to solve them rather than my opinion of their usefulness. So why are you feeling anxious? Jun 18, Peter House rated it it was amazing.

It is inevitable that one will feel pain, discomfort and exhaustion in the middle of a climb, but the last thing that is letting the body give up is the mind.

This is what you climb for. Although some of the metaphors were a bit cheesy it pointed out aspects and language that I previously had brushed over.

It is embarrassing how well Ilgner called out each and every one of my mental habits for returning to my comfort zone; some I had no idea existed until he poignantly threw it in my face. The action word e. It was a bit lost on me as I have challenges at even getting to the level where this book focuses! Be the first to ask a question about The Rock Warrior’s Way.

For any climber, beginner or jedi level, a must read, no question about it. Let go and be brought down, or cling on and keep going.

That said I think the idea of directly guergeros your internal narrative from statements like “I can’t do X” to “I know how to do Y, so how can I use this info to do X” or “What can I do to do X?

Mar 17, Jason rated it liked it. Sit back for a minute and let your mind wander. I was unsure if I really like the idea of frustration suggesting that your focus has shifted to wanting things given to you, rather than dissatisfaction with yourself. There are plenty of guerrsros stories and climber experiences that the author uses to relate to the specific points to improve understanding of the concept.


The Rock Warrior’s Way: Mental Training for Climbers

Thoughts have a large influence on climbing outcomes. Dec 24, Black rated it really liked it. Dodging the facts hinders real learning. Helps immensely with mental state and a lot of other aspects of climbing. Feb 19, Meredith Apple rated it really liked it.

Libro Guerreros de la Roca (Entrenamiento mental para Escaladores) –

This outlines a escaladorew useful mindset to use while climbing and in life. Seek opportunities, not barriers. The personal philosophy suggested by this book ties together several concepts and tools that I have encountered other places, unified in an approach to life. It is your act of giving. I picked up this book expecting climbing technique, guwrreros was surprised to find that it is much more closely tied to mindfulness and can be applied to any situation involving risk and action–that is to say, life.

The anecdote about his wife wanting mexican food struck me as a really sort of ridiculous example for defending the etherealness of human intuition.

That excuse looks pretty flimsy when held up in this light. At the end of the book there are exercises to help develop the awareness and skills described in each step. Nov 10, Elizabeth rated it really liked it Shelves: Feb 02, Alissa Thorne rated it really liked it Shelves: